Bookcover of Sleep Hygiene
Booktitle:

Sleep Hygiene

Ensuring Healthy Sleep

FastBook Publishing (2013-03-01 )

Books loader

Omni badge eligible for voucher
ISBN-13:

978-613-0-15192-8

ISBN-10:
6130151926
EAN:
9786130151928
Book language:
English
Blurb/Shorttext:
Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Sleep hygiene is the controlling of "all behavioral and environmental factors that precede sleep and may interfere with sleep." It is the practice of following guidelines in an attempt to ensure more restful, effective sleep which can promote daytime alertness and help treat or avoid certain kinds of sleep disorders. Trouble sleeping and daytime sleepiness can be indications of poor sleep hygiene or sleep habits. Learn more about sleep hygiene, its importance and guidelines in the following pages.
Publishing house:
FastBook Publishing
Website:
http://www.fastbooks.de/
Edited by:
Edward R. Miller-Jones
Number of pages:
104
Published on:
2013-03-01
Stock:
Available
Category:
Medicine
Price:
3710.79 руб
Keywords:
Circadian Rhythm, Sleep, Sleeping, Sleep hygiene

Books loader

Newsletter

Wire Transfer

  0 products in the shopping cart
Edit cart
Loading frontend
LOADING